What is your level of experience with yoga? Whether you practice it regularly or have fallen off recently, you’ll probably agree that it relaxes you. In recent times, you may have needed the mental and physical health benefits it provides more than ever. Did you know that the United States has more than 6,000 studios where yoga is practiced? ? Our area is no exception when it comes to offering self-care, heart health, and balance. Here are six of the best yoga spots in and around Ocean Township, New Jersey.
Bodhisattva Yoga by Lucy Kalantari is licensed by CC BY 2.0.
This downtown Asbury Park yoga spot offers treatments and classes for beginners to seasoned participants. There, you will find the only certified starting strength coach in the state. Their yoga studio has natural light, a comfy floor, a wall-to-floor mirror, and a versatile yoga wall. The studio is also a private personal training space. For students who desire a complete private setting, Kur Wellness Studios has you covered.
Their wellness center also provides massages, facials, waxing, and eastern Ayurvedic therapies. New students are asked to arrive 15 minutes before their first class. A standby student may replace a tardy student. Enhanced COVID-19 protocols are practiced to ensure your safety.
Location: 412 Bond St., Asbury Park 07712
The Daley Practice
Also located in downtown Asbury Park is The Daley Practice. This place gives students a different and innovative experience. All teachers at this yoga spot are certified in the Iyengar method created by B.K.S. Iyengar. The method is a unique approach to the classical Hatha yoga method. It focuses on alignment while developing stamina, strength, balance, and flexibility. It is doable for everyone regardless of their age, ability, or physical limitations.
Because Iyengar yoga is a progressive practice, all students begin at level I. The diversity of Iyengar yoga allows for non-repetitive sequences each day. Although the poses may be repetitious, the sequencing varies. This style of yoga assists in injury prevention, health promotion, and mind stability. Please bring proof of your COVID-19 vaccination. Masks are optional.
Location: 625 Bangs Ave., Ste. 1, Asbury Park 07712
Yoga With Love
A five-minute drive from The Daley Practice takes you to Yoga With Love . Their staff utilizes yoga for growth, wisdom, and healthy aging. They specialize in providing practices for those who are 50 years old and up. Yoga With Love welcomes all students at all levels with a pace that allows creativity, compassion, and modification. Reiki healing circles and sessions are available as well. Breath, self-reflection, and alignment are just some of the elements that you can focus on there.
This supportive spiritual space created in 2018 offers affordable price options for their classes, workshops, and trainings. They nurture empowerment, increased mobility and strength, and stress reduction. The owner has been practicing yoga since 2000 and teaching since 2010. She holds the distinctions of RYT 500, ERYT 200, YACEP, and Reiki Master.
Location: 417 Euclid Ave., Loch Arbour 07711
Younique Yoga
Younique Yoga features hot vinyasa yoga classes. Vinyasa yoga attempts to align your body with your breath. The staff places an emphasis on strength, balance, and flexibility. The temperature in the studio can get as high as 105 degrees. The instructors provide guidance during each session to assist students who need help with poses, balance, and control. Most classes are an hour and 15 minutes in length for all experience levels. The classes have a rhythmic flow like music.
Your chakras and musculoskeletal system are opened by practicing in a heated space. It also eliminates toxins to rebuild your body from past injuries. The yoga instructors work to transform you from the inside out. Please bring water, a mat, and a towel with you. In case you forget, the studio sells and rents these amenities.
Location: 403 Spier Ave., Allenhurst 07711
Jersey Shore Hot Yoga
Touted as the original hot yoga studio of the Jersey Shore area, there are plenty of classes offered at Jersey Shore Hot Yoga . The Dharma Yoga class is inspired by the teachings of Sri Dharma Mittra. The Hot 26 class is based on the teachings of Bikram Choudhury. It is also available with a condensed time frame. With a full schedule of daily options, the studio encourages students to achieve upper levels in their practice of yoga and self-knowledge. High temperatures and humidity are considered essential to work every system in your body.
The JSHY staff is committed to creating a welcoming atmosphere for students of all levels. Because of their varied backgrounds, they are able to provide unique and qualified instruction for new yogis and seasoned practitioners. You can look forward to a very well-rounded experience. This Avon-by-the-Sea spot provides private lessons as well.
Location: 622 Main St., Avon 07717
BeYouYoga By MaryAnn
Are you seeking a personalized one-on-one session, private yoga party, corporate class, or group yoga session? BeYouYoga By MaryAnn can accommodate your needs. MaryAnn Zicarelli is a certified instructor who assists students in finding a balance in their own space. She utilizes Shtira Sukha, which is a therapeutic approach for happier and healthier living. Since 2018, MaryAnn has been providing yoga practice that safely aligns, strengthens, and relaxes your body.
Whether you are a novice or veteran, your journey is supported carefully with compassion. Doga, yoga with your dog, is an available option. So are bachelorette parties, bridal parties, and beach yoga. Choose your method and your space and BeYouYoga will tailor it to you. MaryAnn believes that everyone has the exact body needed to receive yoga practice benefits. She specializes in balance, mobility, pain minimization, injury remedies, and relaxation.
Location: Serving Ocean Township and surrounding areas
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We hope you enjoyed this list of yoga spots in the Ocean Township area. The Jeep Store is dedicated to our fellow residents and visitors. Since 1983, we have supported the area while it has supported us. Please contact us to discuss your Jeep needs and interests . Our family-owned dealership is happy to assist you with new and pre-owned vehicles that suit your lifestyle.
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